MY Activity Tracker
Track your steps, calories and sleep
Monitor your sleep
Monitor your progress post operatively
How does My Activity Tracker work
Dr Chien-Wen Liew has provided you with an Activity Tracker for your own personal use. This activity tracker is yours to keep, and is used to monitor your progress before and after your surgery on your hip or knee replacement. The activity tracker provided to you can be used without a mobile phone, but linking it to your smart phone (iOS or Android compatible) will give you a wealth more information, and will track your progress. We encourage you to monitor your steps, and to let us know how you are going on our facebook page, by taking a photo of you wearing your Activity Tracker and tagging @Orthopaedics360 in your post. We can then monitor how you are going and it is a great way to see how much you’ve improved along the way.
CHARGING your Activity Tracker
Charging your activity tracker requires you to use the included USB cable, and inserting it into the underside of the activity tracker. This can be stiff for the first time you do this. It is recommended that you charge the Activity Tracker fully before use the first time. In the photo on the right, you can see the charging port location. You need to pull the strap aside to access it. This keeps the port relatively water resistant.
Frequently Asked Questions
Can I wear my Activity Tracker in the pool/Shower
How do I share my steps online?
I am having trouble with my Activity Tracker
What are the goals for steps/calories and Km
A goal at 3 months post operatively is to be able to walk 10,000 steps in a day. This is a great starting point, and shows that you are walking extremely well.
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